7 tips to eat sustainably for a healthy planet and body

17th February 2021

Choosing to eat sustainably can have a positive impact on the planet and your health. Put simply, sustainability refers to meeting our own needs without compromising the ability of future generations to meet their own needs. Read through the below tips to see how you can make better food choices!

1. Eat more plants

By eating more plant-based foods you can significantly reduce your carbon footprint, save water and help ensure that crops are fed to people, rather than livestock (reducing world hunger). Greenhouse gas emission caused by livestock is more damaging to the planet, than all transport combined.

2. Check what is seasonal and local

Eating what is available locally will reduce the impact of transportation and therefore lower your carbon footprint. Also eating what’s in season means that you get to enjoy your fresh food at its prime, while the food is still packed with flavour and more nutrients. Friends of the earth Malta have a great guide available here.

eat sustainably

3. Waste less food

A third of all food produces ends up being wasted. If you only buy what you need and freeze what you can’t eat while it’s fresh is an easy way to cut food waste. Food uses a lot of resources, including water, soil, and fossil fuels, so please shop responsibly.

4. Shop without plastic

Take your reusable shopping bags when food shopping. Avoid buying fruits and vegetables, which have been pre-wrapped in plastic. Also avoid packaged food which is wrapped in plastic. Reach out to your favourite brands, creating pressure to change their packaging to use more sustainable options.

5. Stay away from highly processed foods

Production, transportation, and consumption of highly processed foods such as processed meats and sugar sweetened drinks contributes to greenhouse gas emissions. If you want to eat sustainably, cut back on these for your health and the benefit for the planet.

6. Eat a variety of foods

Move away from using the same ingredients repeatedly and try something new to be more nutritious and flavourful. Add beans, lentils, pulses, whole grains and spices to make your food more interesting and healthier.

7. Understand food labels

Check food packaging for logos that certify the products are of certain standards. Example are RSPO means the product is certified as using sustainable palm oil and organic means the item has been regulated to control the type of pesticides and fertiliser used for crops and in the case of animals, they have not been given hormones and drugs. Here is an interesting APS talk about food labels.

If you want to learn more about how to eat sustainably and how your food choices effect the planet watch ‘Food for Planetary Wellbeing’, one of the modules from the Malta Sustainability Forum. Don’t forget, as a consumer you have the power to drive transformation and changing your food consumption patterns can have a valuable effect on the environment.